A strong, powerful, dynamic class based on the energy giving properties of red light.
Focusing on strength, flexibility and core, Red will give you the power you need to challenge yourself whilst benefiting from increased circulation, a faster metabolism and improved mood and sleep.
These classes are open level but it is advised that you have a basic knowledge of yoga (5+ classes) before attending.
About Red Light
Red light interacts with the body by penetrating the first 2mm of skin tissue, allowing it to be absorbed and increase energy generation on a cellular level.
This same mechanism is also responsible for many of the benefits of sunlight, which contains the red wavelengths as part of its spectrum. Sunlight however, comes bundled with harmful UV light, making red light extremely beneficial to our health. Some of these benefits are as follows:
Promotes a healthy sleep cycle
Soothes inflamed muscular tissue
Reduces swelling and pain in joints
Increases metabolism and accelerates weight loss
Promotes youthful, healthy skin by balancing collagen production
Corrects hormonal imbalances in both men and women