Using a combination of gentle stretching poses and breath work combined with expert techniques in the fields of acupressure, reiki, myofascial release and acupuncture, our signature Pink classes are all about letting go.
We have 4 different types of Pink class, so whether you want to release physical tension, reach a calm state of mind, or both, there’s always something for everyone.
This class is all about letting go of any physical tension held by the body. Combined with deep stretching poses held for 4-5 minutes, you’ll be working with props to apply gentle sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. So if you’re a keen runner, sit at a desk all day or hold emotional tension in your body - a Pink:RELEASE class is for you.
The main focus of this class is to release any stressful or emotional energy using breathing techniques, visualisation and a selection of blocks, bolsters, blankets and straps. You will be guided into no more than 6 very gentle stretching and opening poses to allow the mind and body to achieve a blissfully calm meditative state.
Each month, one of our multi-skilled Pink teachers (Roberto and Rishin) will be joining forces with our resident acupuncturist, Naoko Taoka, to host a deeply relaxing 2.5 hour Super Pink class.
Focusing on the regulation of energy according to Chinese medicine, you will be moved into gentle restorative poses whilst receiving acupuncture as well as reiki and/or myofascial release techniques. We'll finish the class with our Ganzsound meditation experience.
Jiriki is a movement therapy, which is a form of Japanese self-healing bodywork - a restorative, relaxing and healing practice, which helps to realign your body. This method combines various elements of shiatsu massage, chiropractic treatment, yoga and meditation. Jiriki is a self-administered massage that uses energetic meridians and acupressure points, which are pathways of Qi (energy) and the life force. It’s aim is to cure and prevent most chronic disorders and pain by the practitioners’ own efforts and is a unique approach to release muscle tension and correct misalignment.
Pink is a colour that effects us emotionally. Being a warm red tone, it is a colour associated with love, affection and nurturing. Specially selected essential oils and sound frequencies are used to invoke these feelings and guide us to a serene and relaxed state of mind.
By combining these psychological aspects with the individual physical techniques each instructor can provide, the body and mind work together to achieve and deep sense of relaxation.
With the use of props and the prolonged holding of a few simple poses, a Pink classes helps to achieve a deep level of relaxation, triggering the parasympathetic nervous system. It also helps lose subcutaneous fat and reduces cortisol levels, especially in the abdomen. This activation helps to mitigate the effects of the usual fight-or-flight stress response that can be damaging to your physiology and well-being. Slower movements cultivate space for a deeper experience of the poses and the breath.
A Pink class opens us up to new levels of self-exploration and contemplation by bringing awareness to the physical sensations, the thoughts or emotions that arise, or sounds in the environment creating a sanctuary for the mind and spirit, allowing you to take a deeper look at who you are.