A modern way to meditate. Our guided and solo Ganzsound classes merge colour gradients and soundscapes to induce a deep state of relaxation. Inspired by the 'Ganzfeld effect', a form of perceptual depravation that causes the brain to amplify neural noise in order to search for the missing sensory signals it's so used to, the visual component of this class plays with concepts of colour perception, lucid dreaming and synesthesia.
Walk in, get comfortable and begin your journey into the Ganzsound.
Sometimes it’s the seemingly simple things which are the hardest to master. Many of us breathe in a way which causes or aggravates anxiety and drains energy and focus.
Our guided breathwork classes will lead you through a series of techniques with instant results. Once you become aware of how a mindful breathing pattern can transform your day to day, you’ll be hooked.