This dynamic class incorporates circular movement - transitioning from the front to the back of the mat throughout the class. Deep stretching poses are used with twists and core stability to energise and strengthen the body.
The light in each Chromatic class moves through the spectral colours of sunrise or sunset, replicating the light that our body builds our natural circadian rhythms upon. Expect to finish on a burst of uplifting Blue light in the morning and melatonin inducing Red light in the evening.
This class is for people with a good knowledge of yoga and is not recommended for beginners.
About Light + Circadian Rhythms