Exclusive to ChromaYoga, each element that goes into a Chromatic class focuses on balancing the emotional and physical ailments that come with seasonal change - drawing upon the Ayurvedic dosha’s (Vata, Pitta, Kapha) to influence the breath, movement and meditation of the class.
The light in each Chromatic class moves through the spectral colours of sunrise or sunset, replicating the light that our body builds our natural circadian rhythms upon. We have two types of Chromatic class, DYNAMIC and RESET. Expect to finish on a burst of uplifting Blue light in the morning and melatonin inducing Red light in the evening.
One of our slowest paced classes, the focus of Chromatic:RESET is about reaching a state of moving meditation by using calming breathing techniques and mindful, accessible postures.
This isn't about building strength or flexibility, just taking some time out for yourself to slow your roll. Move, breathe and reset.
This dynamic class incorporates fluid, circular movement - transitioning from the front to the back of the mat throughout the class. Focusing on postures most beneficial for seasonal change, deep stretching poses are used with twists and core stability to energise and strengthen the body.
This class is for people with a good knowledge of yoga and is not recommended for beginners.
About Light + Circadian Rhythms