The ChromaYoga Method
Colour therapy (or Chromotherapy) is the ancient practise of using the individual colours of the visual spectrum to cure emotional and physical ailments.
Many scientific studies have been conducted to monitor the effects of monochromatic light on the human body and mind. One of the most common colours which affect our day to day routines is blue light. The advances in technology over the past 40 years has culminated in a influx of over exposure to blue light through laptops, smartphones, tv’s and tablets. This prolonged exposure to blue light has been scientifically proven to suppress the production of melatonin and subsequently interferes with our natural circadian rhythms. A lack of melatonin can contribute to a wealth of emotional and physical problems; from insomnia, anxiety, S.A.D and even cancer.
ChromaYoga sets to address the imbalance in our lives by saturating ourselves in the colours we need to bring about positive change. Each ChromaYoga class is held in a ergonomically designed room bathed in a specific colour of light. The teacher guides the class through a set of sequences which correspond to the healing properties of that colour. The lighting we use is non-invasive, safe and environmentally friendly.